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captainjoe PILOT morning ROUTINE / 6 STEPS which will change your LIFE by CAPTAIN JOE

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CLICK HERE FOR PHILIPS WAKE UP LIGHT: http://amzn.to/2AtarajINSTAGRAM FLYWITHCAPTAINJOE: https://goo.gl/TToDlgMY WEBSITE: https://goo.gl/KGTSWKNEW FACEBOOK PAGE: https://goo.gl/heUKGbDear friends and followers, today’s video is all about my MORNING ROUTINES. What I do as I get out of bed and why the first hour of each day is so important to me. To be fair, my morning routine actually starts the evening before as I set my wake-up light / alarm clock. I generally like to have 7 hours of sleep, so if I have to be at work at 06:00 am for example, I subtract 45 minutes of driving, 20 minutes of showering and getting dressed, minus ONE HOUR OF MORNING ROUTINE, so I have to set my wake-up light at 3:55 am. So I should be in bed by 08:55 pm in order to get 7 hours of sleep. 

WAKING UPWhat I love about my Philips Wake-up Light, is that it gently wakes you in your sleep. The light slowly becomes brighter and brighter until your pre-set alarm time and then you can choose from various sounds, which are added to the light. Instead of a terrible alarm ring first thing in the morning, this really feels like a sunrise in your bedroom you’re waking up to. Another great feature is the sleep function which imitates a sunset at your preset time (10min -35min). Again, you can add relaxing sounds, which gradually go quieter and help you fall asleep. I love this thing!More Info: http://philips.to/2BCuWBC
So once I’ve gently woken up from the light and sound, I stretch into my so-called "Victory Pose" and get out of bed. But see more about my 6-morning routine steps in the video. Please comment below if you have a similar routines or techniques you do on a daily basis. I´ll be happy to read what you guys do early in the morning. Here is my recipe how I prepare my BULLETPROOF COFFEE by Primal State: Step 1: Brew 1 cup (8-12 ounces) of coffee using filtered water with 2 ½ heaping tablespoons of freshly ground coffee beans. I use a Bialetti or a French Press.Step 2: Add MCT-Oil. I get mine from Primal State. 1 to 2 tablespoons (start slow with this stuff – it’s powerful!)Step 3: Add grass-fed butter or ghee. Add 1-2 tablespoons, but make sure your butter is unsalted. Salty coffee is gross!
Step 4: Blend. Mix it all in a blender for 20-30 seconds until it looks like a creamy latte. There will be a good amount of foam on top.And enjoy! GO TO: https://goo.gl/XEgpUh !!!!USE CaptainJoe15 at CHECKOUT TO GET A 15% DISCOUNT ON ALL YOUR PRODUCTS!!!Also, check out the BLACKROLL I’ve used in the video. I’ve had issues with my back for months, as I have a job where I primarily sit most of the time. But since I’m using the BLACKROLL foam roller, including the vibrating booster, my sore muscles from a previous workout are loosened up in no time and allow me to fly without any muscular restrictions. GO TO: https://goo.gl/K8LnEyUSE CODE: BR_Fly&Roll_2017 for a 10% discount when you shop any products.Thank you very much for your time, and I hope you enjoyed this video. Wishing you all the best and see you next week! Your "Captain" JoeEquipment I use: Camera: http://amzn.to/2nEHPDMMicrophonehttp://amzn.to/2nff2oFLightshttp://amzn.to/2nEPGkUALL COPYRIGHTS TO THIS VIDEO ARE OWNED BY FLYWITHCAPTAINJOE.COM ANY COPYING OR ILLEGALLY DOWNLOADING AND PUBLISHING ON OTHER PLATFORMS WILL FOLLOW LEGAL CONSEQUENCES


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